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Body Detox

Read all the latest news and articles about body detox. Looking after your body is crucial to any detox so why not find out all the best tips and products to help to help you get the most out of your body. Maybe you haven’t tried the popular dry brushing, or you are unsure about what bath salts are the best.


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Latest Body Detox Blogs

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    The truth about gaining muscle and losing weight

    Ignore body-builders and models!! For someone trying to live a normal lifestyle, there is no point following body builders, watching what they do, and trying to copy their diet or exercise techniques. What they do is completely different from what an ordinary person trying to get fit needs to do....
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    Popular gym exercises done incorrectly

    Popular gym exercises done INCORRECTLY!   So you’ve joined the gym, you’re feeling motivated and ready to take on the world!   NOT so fast! Many people are going to the gym and causing more harm than good by carrying out this common exercises in the wrong way, therefore not...
  3. detox

    Beat a cold – before a cold beats you!

    With the ever- changing weather bringing about changes in temperature our bodies simply cant keep up with it! As we try to adjust, our immune system is thrown into turmoil along with all the stress and tiredness of a busy working life. With the average adult getting at least 3...
  4. detox

    Health and longevity

        Staying socially active:   Loneliness and isolation is associated with a higher death rate, recent studies have shown. Especially amongst the elderly, loneliness can be a ‘silent killer’. Studies have shown that those who are married outlive those who are single, as their network of social support minimises...
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    Men Vs Women in weight loss

    Several factors make weight loss for men easier than women, and unfortunately alot of it has to do with gender dieting habits as well as differences in body type, which means that women have to work harder to lose weight.   Body composition – Men tend to have more muscle...
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    Plank – the abdominal exercise

    The plank is a total tummy tone-up and is a great move for helping to improve posture and core strength, which in turn boosts strength in all areas of your body. It really works different layers and directions of muscle in your stomach, through to your back so it will...
  7. detox

    Foot health

    Our feet endure alot of wear and tear over time. There are many activities we encounter throughout the day that have a large impact on our feet, such as running or even something as simply as standing still! We rely on our feet everyday without maybe appreciating just how much,...