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  • You win some, lose some, and wreck some - Dale Earnhardt 3 months ago


Making changes to your lifestyle is not an easy task. Take a look at some of our detailed articles and blogs about what aspects of your life you can change, how and why.

Latest Lifestyle Blogs

  1. detox

    The truth about gaining muscle and losing weight

    Ignore body-builders and models!! For someone trying to live a normal lifestyle, there is no point following body builders, watching what they do, and trying to copy their diet or exercise techniques. What they do is completely different from what an ordinary person trying to get fit needs to do....
  2. detox

    Summer lovin’

    When summer eventually does arrive GET OUTDOORS! Being outdoors can improve your general well being by large amounts, improving your mood as well as being a refreshing change to your exercise routine. Summer is the perfect time to take part in sports that winter refuses to let us to commit...
  3. detox

    How horror films can scare away the calories!

    BOO!   “When your heart beats faster and your pulse speeds up as a result of the horror movie, your blood is pumped around your body faster. This causes your body to release a surge of adrenaline, the same adrenaline that is produced during a short burst of stress–such as...
  4. detox

    Beat a cold – before a cold beats you!

    With the ever- changing weather bringing about changes in temperature our bodies simply cant keep up with it! As we try to adjust, our immune system is thrown into turmoil along with all the stress and tiredness of a busy working life. With the average adult getting at least 3...
  5. detox

    Health and longevity

        Staying socially active:   Loneliness and isolation is associated with a higher death rate, recent studies have shown. Especially amongst the elderly, loneliness can be a ‘silent killer’. Studies have shown that those who are married outlive those who are single, as their network of social support minimises...
  6. detox

    Chocolate milk for recovery

    Fat free chocolate milk beat carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise!   Sounds too good to be true right? But recent studies have proved that fat free chocolate milk can actually be better for you than the recovery drinks you would usually have!  ...
  7. detox

    Foot health

    Our feet endure alot of wear and tear over time. There are many activities we encounter throughout the day that have a large impact on our feet, such as running or even something as simply as standing still! We rely on our feet everyday without maybe appreciating just how much,...